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Kickstart Your Health

Be Well 12-Week Wellness Kickstart

The Be-Well 12-Week Wellness Kickstart is a Lifestyle Medicine Health Program is for the individual that wants to:

 

  • Be the healthier version of themselves and improve their overall health

  • Prioritize their well-being

  • Consistently make positive changes to my health.

 

Be Well empowers individuals to achieve their personal health goals through the guidance of the Six Pillars of Lifestyle Medicine:

  1. HEALTHY EATING

    • Exploring diverse diets and programs, such as Keto, Paleo, Vegan, Intermittent Fasting, and more

    • Portion control- Be mindful of portion sizes to avoid overeating

    • Calorie control- Monitor and regulate your daily calorie intake.

    • Mindful eating- Pay attention to what and how you eat, avoiding distractions

    • Meal planning

    • Balanced Macronutrients- Ensure a balanced intake of carbohydrates, proteins, and fats

  2. PHYSICAL ACTIVITY: Incorporate a combination of aerobic and strength-training exercises.

  3. STRESS MANAGEMENT: Implement stress-reduction techniques to prevent emotional eating

  4. SLEEP: Ensure sufficient and quality sleep for overall well-being 

  5. RELATIONSHIP MANAGEMENT

  6. SUBSTANCE USE

Why Should You Join?

There are many advantages to joining the Be Well 12-Week Wellness Kickstart.
Here are just a few: 

  • You will be in a supportive community offering accountability and encouragement to achieve your goals.

  • Opportunity to stay connected throughout the week, as much as needed.

  • Private group- You can share as much as you are comfortable sharing.

  • You can schedule personal sessions for one-on-one support or reinforcement as needed. (add’l $25).

  • Interactive and fun: with Weekly Challenges (nutrition, exercise), Meal prep parties, Batch cooking celebrations, Recipe sharing socials. 

What to Expect:

  • Begins: January 2024, Ends: March 2024

  • Meetings are once a week (4 times a month) 

  • Total of 12-weeks

  • Regular Monthly Cost: $100/month for a total of $300

  • Get 5% off when you buy the full 12 weeks in one payment ($285)

Ready to Take Charge of Your Health Story?

Please select the plan below to join the 12-Week Wellness Kickstart. The total cost for this program is $300, but participants who pay in full will receive a 5% discount making your total today just one payment of $285.

Best Value

12-Week Kickstart One-Time Payment

$285

285

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Valid for 3 months

Monthly Payment Option

Here at Be Well we understand that prioritizing health can be stressful due to cost. As such, we are also offering a monthly payment plan for the Be Well 12-Week Wellness Kickstart. To sign-up for the monthly payment plan please select the plan below.

Best Value

12-Week Kickstart Monthly Plan

$100

100

Every month

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Valid for 3 months

3 Monthly $100 Installments for 12-Week Kickstart Plan

Disclaimer: Be Well by Dr. Aminah Jones and coaching services are not held liable for any adverse consequences. By engaging in our services, you acknowledge that you do so at your own risk, and we shall not be responsible for any adverse outcomes or issues that may arise. It is advised that you check with your primary care provider before participating in any health, wellness, or fitness program. 

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